If you find yourself fiending for something sweet at odd times, be that late-night snacking, or maybe between-meal snacking, you’re not alone. Many people feel the urge to snack on something sweet and satisfying. You may find yourself asking the question, why am I craving sugar? By the end of this blog post I hope …
About us
We have certified health coaches who are dedicated to helping you understand the underlying causes of your health and wellness stagnation.
Our practice
Why choose
OneHealthGoal
We firmly believe in the power of nature and the natural laws of the body. We offer a unique approach to creating a complete and personalised path to wellness. Together we can achieve success in helping you attain optimal health.
Your appointments will take place with our experienced staff so they can support you during your journey. We take a deep dive into the root causes of everything before recommending any changes.
Board-Certified
Board-Certified
Our health coaches are fully qualified and are graduates of CNM (College of Naturopathic Medicine, London). They are also members of ANP (Association of Naturopathic Practitioners) and regularly attend courses/seminars as part of their CPD.
Fully Insured
Fully Insured
Our health coaches and practitioners are covered by full professional insurance.
Client-Focused
Client-Focused
By building partnerships with clients, OnHealthGoal can help set realistic goals and implement lifelong changes. This allows clients to improve their overall wellness and manage chronic conditions.
Do you suffer from one or more of the following?
Latest from the Blog
Success Stories & Testimonials
Transforming My Life: A Weight Loss Testimonial
Just a year ago, I found myself trapped in a cycle of unhealthy eating habits, sedentary lifestyle, and diminishing self-confidence. I had reached a point where I felt like I had lost control over my own body. However, I made a decision to reclaim my health and happiness, embarking on a life-changing weight loss journey with OneHealthGoal.
(Mindset Shift) The first step in my transformation was a shift in mindset. I committed to treating my body with respect and kindness, focusing on long-term health rather than quick fixes. (Balanced Nutrition) I incorporated whole, unprocessed foods into my diet, prioritising lean proteins, fruits, vegetables, and healthy fats. (Regular Exercise) Exercise not only helped me shed kilos but also boosted my mood and increased my overall fitness. (Support System) Having a health coach checking in on me was like having a support mechanism in place. I felt accountable to a person on ‘the other side’ who was really looking our for my wellbeing and was taking me on a journey to where I wanted to be. Today, I am proud to say that I have lost 35 kilos and have transformed not only my physical appearance but also my outlook on life. The journey wasn't always easy, and there were moments of doubt, but I persisted. My weight loss testimonial is a testament to the power of self-belief, perseverance, and a genuine desire for change. Remember, it's never too late to embark on your own transformation. Believe in yourself, set realistic goals, and embrace the journey. You have the power to make a change and create the life you deserve.
Reversing the Curse: My Fatty Liver Fix Story
A few years ago, I received a shocking diagnosis of fatty liver disease. It was a wake-up call that prompted me to evaluate my lifestyle and make the necessary changes to restore my liver's health. I knew I couldn't ignore the warning signs any longer.
(Health Coach Saved Me) I came across OneHealthGoal at an event and was put in touch with one of their health coaches who did a free health consultation initially. We delved into my history across all spectrums seeking information about the causes, effects. I committed to their longer term coaching plan which I beleived in to understand how I could reverse this for myself take proactive steps toward recovery. (Healthy Eating) I completely revamped my diet, focusing on whole, nutrient-rich foods while eliminating processed and sugary options. I incorporated an abundance of fruits, vegetables, lean proteins, and whole grains into my meals. (Portion Control and Balanced Meals) I learned to listen to my body's hunger cues and eat until I felt satisfied, rather than overeating. (Regular Exercise) I incorporated a combination of cardiovascular exercises, strength training, and flexibility exercises into my routine. (Hydration) Staying hydrated was a priority as I aimed to flush out toxins from my body. I replaced sugary beverages with water and herbal teas. (Continuous Monitoring and Medical Support) I worked closely with my health coach and doctor, who monitored my progress through regular check-ups and blood tests. This ongoing collaboration allowed for adjustments to my treatment plan based on the evolving needs of my liver health. Doctors can only give us limited time or if we hire them privately it can be really expensive. With the new rise in health coaches, they really know how to empower their clients and it doesn't break the bank if it provides golden tailored advice for your health and wellbeing fixes.
Liberated from Arthritis: My Personal Journey to Healing
When I was first diagnosed with arthritis, I sought the guidance of medical professionals who specialised in the condition. I consulted with rheumatologists and other experts who provided me with a deeper understanding of my specific type of arthritis and the available treatment options. I didn't realise I suffering from this chronic condition for more than 10 years as I was so detached from visiting the doctors regularly and taking my health seriously. I honestly believed I was having joint pains was normal and didn't think anything of it.
I got my blood results and report just before lockdown and so I didn't have the luxury of visiting the hospital regularly to seek proper advice and get medication immediately. I started reading up on the subject and recognised, the importance of a healthy lifestyle and better habits was key in making a positive change to my condition. I was offered free advice from a health coach who works at the online clinic and following that, I adopted a nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. This made me feel better from the inside and opened the door to functional medicine and how this can help my health in a more natural way. In addition to traditional medical approaches, I was guided to various alternative therapies. These included acupuncture, massage therapy, and herbal supplements, which complemented my overall treatment plan. While results may vary, these therapies provided additional relief and support for my arthritis symptoms. (Elimination Diet) I went on an elimination diet to find the culprit behind my joint pains and what caused it to increase and decrease. Sugar was a key driver and reducing processed foods played a huge role, especially having gluten/yeast. For me the cause was bread, and I tested myself many times by eating a certain amount which would bring back severe pain that would sometimes paralyse my fingers.
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Solve the root causes of your health issues. Services are provided virtually via phone or video calls.
