I want to offer hope and inspiration to others who may be suffering from arthritis. Through dedication and a holistic approach, I was able to improve my condition and regain control of my life through very simple steps.


Seeking Professional Guidance:
When I was first diagnosed with arthritis, I sought the guidance of medical professionals who specialised in the condition. I consulted with rheumatologists and other experts who provided me with a deeper understanding of my specific type of arthritis and the available treatment options. I didn’t realise I suffering from this chronic condition for more than 10 years as I so detached from visiting the doctors regularly and taking my health seriously. I honestly believed I was having minor joint pains that most people get and didn’t think anything of it. There was one day in particular where my fingers were almost frozen and I couldn’t type on the keyboard at work!

No Access to Medication Professionals:
I got my blood results and report just before lockdown and so I didn’t have the luxury of visiting the hospital regularly to seek proper advice and get medication immediately. I started reading up on the subject and recognised, the importance of a healthy lifestyle and better habits was key in making a positive change to my condition.

OneHealthGoal
I was offered free advice from a health coach who works at the online clinic and following that, I adopted a nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. This made me feel better from the inside and opened the door to functional medicine and how this can help my health in a more natural way.

Mind-Body Techniques:
Understanding the mind-body connection, I incorporated stress-reduction techniques into my daily routine. Practices such as meditation, deep breathing exercises, and yoga helped me manage stress and promote relaxation. These techniques not only alleviated physical tension but also contributed to an overall sense of well-being.

Alternative Therapies:
In addition to traditional medical approaches, I was guided to various alternative therapies. These included acupuncture, massage therapy, and herbal supplements, which complemented my overall treatment plan. While results may vary, these therapies provided additional relief and support for my arthritis symptoms.

Elimination Diet:
I went on an elimination diet to find the culprit behind my joint pains and what caused it to increase and decrease. Sugar was a key driver and reducing processed foods played a huge role, especially having gluten/yeast. For me the cause was bread, and I tested myself many times by eating a certain amount which would bring back severe pain that would sometime paralyse my fingers.

Conclusion:
Seek help from professionals that you can access, not everything is solved through medical doctors and pharmaceutical drugs. There have and always will be natural foods that act as medicine for the mind, body, and soul, but it can take time to find the best for you.

Please remember that each person’s journey with arthritis is unique, and what worked for me may not be applicable to everyone. It is crucial to consult with healthcare professionals who can provide personalised guidance based on your specific condition.